Diet to lose 5 kilos in a week
Going on holiday in 7 days and still have not managed to get in shape? Not to despair! What we need is a diet to lose kilos in a week. Are love handles are reluctant to leave your middle despite doubling exercise sets? As much as you kill yourself in the gym, hardly achieve your goal, without any of the diets to lose weight in a week, you’ll find in this article.
The summer is definitely the best time to diet. In any case, if your destination is a beach and still have not managed to lose the extra kilos, it is inevitable that you start a diet urgently.
Diets to lose weight in 7 days there are many. However, do not have time to test which would be most appropriate for you. For this reason, here are a selection of some of the best diets to lose kilos in a week. Choose the one that suits your tastes and needs:
1. 7 day diet to lose weight: The secret of this diet, daily menu which can be viewed at the link above, lies in boredom. Indeed, it is a diet that one type of food intended for each day of the week. Thus, you will eat less.
2. Diet to lose 3 kilos in a week: This diet is based on eating many small meals. Includes 6 meals varied, provided that you respect the menu and portion sizes. Stimulate your metabolism with each start, without adding many calories to intake.
3. Diet to lose 2 kilos in 7 days: Similar to the previous one in terms of variety of nutrients and food distribution, although a little heavier in general, so the weight loss is also lower. It has a small but useful trick is to drink 2 glasses of cold water before meals.
4. 7-day liquid diet: Actually misnamed liquid diet because only the first 2 days are exclusively based liquids. This is an extreme detox diet that lets you get to the beach with an incredible figure. Of course, not without a little effort
5. Fast Diet Weekly: It’s an ideal diet for those who maintain their usual activities and can not perform more than the three traditional meals. Includes a menu from Monday to Friday only. Try not descarrilarte the weekend and spoil the effort during the first 5 days.
Extra cheese and melon fruit to lose weight
Both the cheese and melon are foods with diet, so we designed a diet based on your weight-loss benefits. So if you need to take off some extra kilos, you have your diet that will give you this organic substances that allow you to purify, detoxify the body and you can also lose weight.
The cheese has components that give you satiety and hunger take away, on the other hand, the melon has diuretic properties and cleansing that prevents excess sugars and fats are absorbed and deposited in adipose tissue.
So by combining the two foods in a diet, you can get all these benefits, and take away some extra kilos.
Sample diet of cheese and melon
• Breakfast: 1 glass of orange juice. 2 slices of melon and a slice of cheese, light (60 gr.)
• Mid-morning: 1 cup of red tea. 2 slices of melon.
• Lunch: salad of grated carrot, boiled egg and arugula. 2 slices of melon.
• Snack: 1 glass of pear and melon smoothie.
• Media Today: 1 piece of low fat cheese.
• Dinner: 1 portion of grilled fish or grilled with a tomato parted in the middle, seasoned with olive oil, oregano and vinegar.
In addition to this diet, it is important to drink 8 to 10 glasses of water per day, and you do regular physical activity.
Remember it’s always important to consult your doctor before starting this or any other diet to avoid side effects on health.